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    RUN, RIDE, SINK OR SWIM (Faber & Faber)

    SHORTLISTED FOR THE NEW WRITER PRIZE, BRITISH SPORTS BOOK AWARDS 2016 A Year in the Exhilarating and Addictive World of Women’s Triathlon.     Three sports in one event? Triathletes must be crazy, right? At the age of thirty-one, Lucy Fry was pretty certain she knew her limits: triathlon was not for her. But, as […]

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More than just an internet fad, maintaining self-care can be transformative to our happiness Click the link here or read below www.the-pool.com/health/breathing-space/2016/23/lucy-fry-on-self-care The first time I paid any real attention to the term ‘self-care’ it was because a therapist told me I had very little of it in my life. What about my bi-weekly bath? […]



A seasoned professional at your service… Mark Petchey spins out some tennis tips Who knew that tennis was less about hitting and more about footwork? Or that loosening one’s grip on the racket might actually result in greater control? These are just two of the tips I glean from former British tennis Professional, Mark Petchey, […]



Do You Dread The Day Ahead? If you constantly feel afraid and panic-stricken, then you could be suffering from generalised anxiety disorder, a debilitating condition, which affects one in 20 of us… To read the full article, visit: www.dailymail.co.uk/home/you/article-3261777/Anxiety-disorder-dread-day-ahead-control-constant-feeling-anxiety.html